Therapy for Leaders:
Are you a high achieving professional who is struggling with anxiety, relationship issues, and stress? Is your confidence beginning to falter? Are you feeling overwhelmed, irritable, and frustrated?
If so, know that there is hope. In therapy sessions, you will learn how to decompress by using mind/body techniques and relationship wellness skills that you can apply in your real life.
You can learn how to manage your mood by changing unhealthy thinking patterns and self-sabotaging behaviors to enjoy more peace and healthier relationships. By learning healthier coping mechanisms and communication skills, you can become a more effective leader and enjoy more confidence and success.
Telehealth sessions accessible from anywhere in Massachusetts and New Hampshire. In-person sessions in Tyngsboro, MA.
I promise to teach you proven mind/body skills awareness and communication skills to improve your leadership style, enjoy healthier relationships, and find more joy.
My ideal clients are leaders, entrepreneurs, and executives. They may be walking a tightrope of high expectations, complicated relationships, and competing responsibilities. They have come to realize that taking care of their mental health can help them become more effective leaders.
With therapy, you will learn to recognize and change self-limiting thoughts and behaviors. You will learn the mind/body awareness and relationship skills that you can practice in your real life. Regaining your confidence, improving your mood, and improving your leadership is possible. When you are ready to start, contact me for availability.
Therapy for Leaders with Hazel Navarro, LICSW