Counseling for Anxiety:
Is your self-critic working overtime? Do you feel overwhelmed, overworked, and stressed? Do you dread messing up your reputation, your life goals, or your relationships? Do you feel like an imposter going through the motions? Does your body ache with muscle tension? Are your relationships beginning to fracture?
Know that there is hope. You can learn how to use science proven skills to relieve your stress, regulate your emotions, and improve your relationships.
Telehealth sessions accessible from anywhere in Massachusetts and New Hampshire. In-person sessions in Tyngsboro, MA.
I promise to treat you with dignity, respect and privacy. My ideal clients are leaders, healers and/or caregivers who are ready to do the work. Building a life worth living doesn't just happen by chance. It takes daily awareness, practice and commitment to stay the course. It takes the courage to admit mistakes, recalibrate with compassion, and proceed with grace and hope.
With therapy for anxiety or depressed mood, you will learn to recognize and change self-limiting thoughts and behaviors. You will have the opportunity to focus on your life goals and learn the skills to bring them to fruition.