Therapy with Hazel Navarro, LICSW
Treatment Focus
Counseling for Anxiety:
Do you feel as if you are losing yourself under the weight of your responsibilities? Are worry thoughts keeping you up at night and robbing you of peace during the day? Do you find it hard to prioritize your own needs? Do you feel like an actor going through the motions? Are your relationships beginning to fracture?
Know that there is hope. With wellness counseling and mindfulness techniques, you can learn to improve your mood, your health, and your relationships.
Telehealth sessions accessible from anywhere in Massachusetts and New Hampshire. Limited in-person sessions in Tyngsboro, MA.
Client Promise
I promise to treat you with dignity, respect and privacy. My ideal clients are leaders, healers and/or caregivers who are ready to do the work. Building a life worth living doesn't just happen by chance. It takes daily awareness, practice and commitment to stay the course. It takes the courage to admit mistakes, recalibrate with compassion, and proceed with grace and hope.
With therapy for anxiety or depressed mood, you will learn to recognize and change self-limiting thoughts and behaviors. You will have the opportunity to focus on your life goals and learn the skills to bring them to fruition.
Healing Hearts Blog
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