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Human Heart Connection provides Stress Management for leaders and executives struggling with anxiety, burnout, and relationship challenges, both in the workplace and at home.
If so, know that there is hope. Hazel Navarro, LICSW, is a licensed psychotherapist and relationship wellness coach specializing in helping executives and leaders learn to tame their anxiety and improve their relationships. In therapy sessions, you will learn stress management skills, how to decompress by using mind/body techniques, and relationship/communication skills that you can apply at work, and in your personal life.
5 Tips for Overcoming Anxiety Every morning, begin with awareness of one thing that brings you joy. Intentionally create moments of pleasurable experiences. Try to
Boundary: the line (or limit) that exists between you and another person A boundary is the space between your needs/wants and their needs/wants. Learning to
Feel overwhelmed? These 5 steps will help you tame your anxiety. 1. Recognize that anxiety is a human emotion Recognize how it feels in your
Don’t Let Anxiety Stand in the Way of Change Has this ever happened to you? You feel inspired to change your life and decide to
Traumatic news stories are hard to escape – but they don’t have to overwhelm you 1. Remind yourself that it is normal to feel stress
…And What to Do About Them Signs of Burnout 1. You feel physically and emotionally drained. 2. You find yourself isolating because it’s hard pretending
I am a therapist who serves leaders, healers and caregivers. They are intelligent, kind and amazing. Like superheroes, they are the ones in leadership roles,
Healthy Relationships Must Be Nurtured 8 Questions to Consider 1. Think back to the beginning: what attracted you to this person? 2. Do you share
1. Realize that our time on earth and with our loved ones is fleeting. Be intentional with your moments. Love your people while you still
Mindfulness at Every Moment Your life is a series of moments. What you are doing now and what you do on a daily basis creates
Happiness Tips for Your Daily Life 1. Practice Gratitude Daily. 2. Practice Love in thoughts, words and deeds with people important to you. 3. Schedule
5 Tips for Overcoming Anxiety Every morning, begin with awareness of one thing that brings you joy. Intentionally create moments of pleasurable experiences. Try to
Feel overwhelmed? These 5 steps will help you tame your anxiety. 1. Recognize that anxiety is a human emotion Recognize how it feels in your
Don’t Let Anxiety Stand in the Way of Change Has this ever happened to you? You feel inspired to change your life and decide to
…And What to Do About Them Signs of Burnout 1. You feel physically and emotionally drained. 2. You find yourself isolating because it’s hard pretending
5 Tips for Overcoming Anxiety Every morning, begin with awareness of one thing that brings you joy. Intentionally create moments of pleasurable experiences. Try to
Boundary: the line (or limit) that exists between you and another person A boundary is the space between your needs/wants and their needs/wants. Learning to
Traumatic news stories are hard to escape – but they don’t have to overwhelm you 1. Remind yourself that it is normal to feel stress
…And What to Do About Them Signs of Burnout 1. You feel physically and emotionally drained. 2. You find yourself isolating because it’s hard pretending
Boundary: the line (or limit) that exists between you and another person A boundary is the space between your needs/wants and their needs/wants. Learning to
Feel overwhelmed? These 5 steps will help you tame your anxiety. 1. Recognize that anxiety is a human emotion Recognize how it feels in your
Don’t Let Anxiety Stand in the Way of Change Has this ever happened to you? You feel inspired to change your life and decide to
…And What to Do About Them Signs of Burnout 1. You feel physically and emotionally drained. 2. You find yourself isolating because it’s hard pretending
I am a therapist who serves leaders, healers and caregivers. They are intelligent, kind and amazing. Like superheroes, they are the ones in leadership roles,
5 Tips for Overcoming Anxiety Every morning, begin with awareness of one thing that brings you joy. Intentionally create moments of pleasurable experiences. Try to
Healthy Relationships Must Be Nurtured 8 Questions to Consider 1. Think back to the beginning: what attracted you to this person? 2. Do you share
1. Realize that our time on earth and with our loved ones is fleeting. Be intentional with your moments. Love your people while you still
Mindfulness at Every Moment Your life is a series of moments. What you are doing now and what you do on a daily basis creates
Happiness Tips for Your Daily Life 1. Practice Gratitude Daily. 2. Practice Love in thoughts, words and deeds with people important to you. 3. Schedule
5 Tips for Overcoming Anxiety Every morning, begin with awareness of one thing that brings you joy. Intentionally create moments of pleasurable experiences. Try to
Feel overwhelmed? These 5 steps will help you tame your anxiety. 1. Recognize that anxiety is a human emotion Recognize how it feels in your
…And What to Do About Them Signs of Burnout 1. You feel physically and emotionally drained. 2. You find yourself isolating because it’s hard pretending
I am a therapist who serves leaders, healers and caregivers. They are intelligent, kind and amazing. Like superheroes, they are the ones in leadership roles,
Healthy Relationships Must Be Nurtured 8 Questions to Consider 1. Think back to the beginning: what attracted you to this person? 2. Do you share
1. Realize that our time on earth and with our loved ones is fleeting. Be intentional with your moments. Love your people while you still
Traumatic news stories are hard to escape – but they don’t have to overwhelm you 1. Remind yourself that it is normal to feel stress
I am a therapist who serves leaders, healers and caregivers. They are intelligent, kind and amazing. Like superheroes, they are the ones in leadership roles,
I am a therapist who serves leaders, healers and caregivers. They are intelligent, kind and amazing. Like superheroes, they are the ones in leadership roles,
I am a therapist who serves leaders, healers and caregivers. They are intelligent, kind and amazing. Like superheroes, they are the ones in leadership roles,
5 Tips for Overcoming Anxiety Every morning, begin with awareness of one thing that brings you joy. Intentionally create moments of pleasurable experiences. Try to
Boundary: the line (or limit) that exists between you and another person A boundary is the space between your needs/wants and their needs/wants. Learning to
Feel overwhelmed? These 5 steps will help you tame your anxiety. 1. Recognize that anxiety is a human emotion Recognize how it feels in your
Don’t Let Anxiety Stand in the Way of Change Has this ever happened to you? You feel inspired to change your life and decide to
Traumatic news stories are hard to escape – but they don’t have to overwhelm you 1. Remind yourself that it is normal to feel stress
…And What to Do About Them Signs of Burnout 1. You feel physically and emotionally drained. 2. You find yourself isolating because it’s hard pretending
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