6 Therapist-Approved Tips for Feeling Happier

Happiness Tips for Your Daily Life

1. Practice Gratitude Daily.  

2. Practice Love in thoughts, words and deeds with people important to you.  

3. Schedule a vacation to a place you love. The anticipation will give you pleasure.

4. Laugh Out Loud on a daily basis.

5. Exercise (even if it means dancing at home to your favorite artists).

6. Spend Time in Nature.

For more happiness tips, follow the Healing Hearts Blog

Written by: Hazel Navarro, LICSW