Mind Your Moments

Mindfulness at Every Moment

Your life is a series of moments. 

What you are doing now and what you do on a daily basis creates your life. 

Time spent is life spent.  

Pay attention to your moments.

Create opportunities for kindness, love and joy in your moments.

The quality of your life depends on the quality of your moments.

Wishing You Peace and Healing…

For more tips on mindfulness, follow the Healing Hearts Blog

Written by: Hazel Navarro, LICSW