Mindfulness at Every Moment
Your life is a series of moments.
What you are doing now and what you do on a daily basis creates your life.
Time spent is life spent.
Pay attention to your moments.
Create opportunities for kindness, love and joy in your moments.
The quality of your life depends on the quality of your moments.
Wishing You Peace and Healing…
For more tips on mindfulness, follow the Healing Hearts Blog.
Written by: Hazel Navarro, LICSW