You can't keep running on empty. Learn to nurture yourself and important relationships. Learn stress management and relationship wellness to lead a happier, healthier life.
Do you feel like an imposter in your own life? Is perfectionism, overthinking and burnout replacing feelings of peace and joy?
With counseling by psychotherapist Hazel Navarro, LICSW, you will learn ways to overcome anxiety and depressed mood, increase your skills for managing your symptoms, and work toward building the life you want to live.
Is your relationship in a downward spiral? Has your communication become strained? Is hurt and resentment beginning to displace feelings of peace, love and joy?
We will examine your relationship and communication patterns from a place of respect for your common goals. You will learn skills to promote listening, understanding and finding common ground. If you are tired of walking on eggshells and are ready to do the work to strengthen your foundation, there is hope.
For clients in Massachusetts and New Hampshire: Telehealth therapy sessions take place via a secure telehealth platform from the privacy and comfort of your own space.
Limited in-person appointments in Tyngsboro, Massachusetts. Masks are required in the waiting room.
*Blue Cross Blue Shield or cash/credit is accepted for Individual Therapy / Cash or credit card only for Relationship/Couples Counseling