* Learn how your stress affects your body.
* Learn how your anxiety affects your thoughts.
* Learn how your mood affects your relationships.
* Practice mind and body techniques to tame anxiety.
* Practice healthier relationship skills.
* Increase your confidence.
* Improve your mood.
In therapy sessions, you will learn mind/body techniques to tame your anxiety. You will also learn to recognize self-limiting thoughts and behaviors and replace them with healthier ones.
You will learn mind/body techniques and relationship skills to apply to your real life. By using these skills, clients have expressed finding more peace and joy, an improvement in their confidence, greater success in their leadership roles, and a reduction in their anxiety.
Send us a message to schedule a free 15-minute consultation.
The fee is $200 per 50-minute session. Please visit our FAQ page for more information.